下面有翻译:)
I'm sorry to hear about your unfortunate encounter with your English teacher. It doesn't sound like he was very supportive or understanding of your feelings. He could have tried to understand why you felt you couldn't speak more in English. He also could have asked you follow-up questions to encourage you to speak more.
Here are some suggestions:
I know it's really scary but the important thing to remember is that the teacher's intention is to help you succeed, NOT to fail you.
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栗子的知乎答案索引：栗子树
栗子的微信公众号：E-Speller 或者 栗子英文 （只有精彩的原创）
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I hope this is helpful :)
感谢 @他人即地狱 的翻译
听到你和老师不幸的接触感觉很难受，听起来他好像不太理解你的感受。他可能试着理解你为什么感觉不能多说几句。他也可能多问了你几个问题来鼓励你多说一点。
建议如下：
我知道这听起来挺难的，但是要记住，老师意在帮你成功，而不是让你失败。希望可以帮到你:)
